30 Healthy Gluten-Free Instant Pot Recipes - Wholesomelicious (2024)

FAQs

What foods should not be cooked in an instant pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

For those with non-celiac gluten sensitivity, it is unclear what the thresholds for gluten are, some are just as sensitive as someone with celiac disease, and others not as sensitive. For instance, the threshold for someone with celiac disease is about 10 mg gluten/day.

For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Does coconut milk curdle in pressure cooker? ›

There is a whole lot of science to explain what makes coconut milk and dairy milk products curdle, but basically the sauce will break when it cooks too hot and too rapidly, so this can be especially troublesome when using a pressure cooker.

Yes, the Instant Pot was designed to work unattended.

Myth: The high pressure cooking process increases the risk of toxic chemical release. Fact: Pressure cooking in an Instant Pot is designed to be safe, with built-in features to prevent any risk of chemical leaching or toxic substance release during the cooking process.

Meat, like chicken or salmon, can go straight from the freezer into the Instant Pot. The reason? A pressure cooker, like the Instant Pot, quickly brings food to a safe temperature. This is different from a slow cooker, which can allow frozen foods to sit at an unsafe temperature for prolonged periods of time.

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

The pressure cooker can tenderize the most stubborn cut of meat and turn tough chewy fibers into gelatin, but a few wrong moves can turn meat into a shriveled tasteless lump. Here are my do's and don'ts for getting the most flavor out of your pressure cooked meat. DO brown or broil it.

Are electric pressure cookers safe? Yes, electric pressure cookers like the Instant Pot are generally safe and easy to use. The Instant Pot has so many safety mechanisms (PDF) built in that it's hard to make a catastrophic mistake. In general, if you follow the safety instructions, you should be good.