5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

What are the ingredients in cashew milk? ›

Ingredients. Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

Pour cashew milk into a medium-sized pot and bring it to a boil over medium-high heat, whisking it occasionally. Once it comes to a boil, just let it simmer for 10-20 seconds and remove it from the heat. It will have thickened considerably. Now pour in the remaining 2½ cups of water and whisk to combine.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

For manufacturers, the choice is between the goals of the end product and the target market it is serving. Fortunately, both almond and cashew milk varieties provide a similar nutritional punch and supplement healthy, balanced diets.

Cashew milk is a creamy and delicious plant milk option. While it's not as high in protein as soy, it is a source of healthy monounsaturated fats. These fats can support a healthy gut lining and promote better nutrient absorption.

The Bottom Line. Made from whole cashews and water, cashew milk is lactose-free and loaded with heart-healthy unsaturated fats, protein, and several vitamins and minerals. Drinking this type of milk may boost heart health, improve blood sugar control, promote eye health, and more.

Cashew milk may help to balance your blood sugar levels. Thanks to its antioxidants, it may lower inflammation and boost your immune system. It may also benefit your eye health thanks to eye-friendlylutein, and zeaxanthin.

While cashews make creamy milk, they unexpectedly frothed second best to the almond creamer. We still got a decent amount of froth, but it was a thinner layer on the coffee and didn't last as long as the fluffy foam from the almond creamer.

Why is my cashew milk gritty? ›

The cashews might not completely break down if you don't use a high-speed blender and this could result in a gritty texture. You can try soaking the cashews longer for 12 hours or more. If you want to spice it up a little, add a pinch of cinnamon, ginger, nutmeg or cardamom to the recipe.

Simple: you can freeze it. Nut milks, especially homemade versions, can be frozen successfully.

Depending on where you buy your cashews, making your own milk will definitely be cheaper than buying storebought cashew milk, and cheaper, or at least on par with, the cheapest non-dairy milk brands.

Blend with fresh water: The cashew-soaking water will contain phytic acid (anti-nutrients) so should be discarded (or used to water plants) and not blended. To fortify homemade nut milk: Blend the contents of a supplement capsule into this recipe for cashew milk (like vegan vitamin D, calcium, or B12).

Nut milk, like almond milk or oat milk, can sometimes curdle or separate when added to hot coffee due to differences in acidity and temperature. The curdling occurs because the proteins in the nut milk denature or change in structure when exposed to the heat and acidity of coffee.

The Bottom Line. Made from whole cashews and water, cashew milk is lactose-free and loaded with heart-healthy unsaturated fats, protein, and several vitamins and minerals. Drinking this type of milk may boost heart health, improve blood sugar control, promote eye health, and more.

Since cashew milk is rich in vitamin B, which is critical for carbohydrate metabolism, it can help with weight management. It also helps manage bloating. Rich in antioxidants like lutein and zeaxanthin, cashew milk helps prevent cellular damage to the eyes caused by free radicals.

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

The unsweetened version of cashew milk has greater degrees of calcium and vitamin A than cow milk. With fewer sugars and calories, it makes for a savory bakery product, you can use to prepare coffee and tea. Cashew milk's nutritional content and taste vary slightly based on the brands.