Soy curls have a few attributes that make them a healthy plant-based protein source. They are:
- Non-GMO (genetically modified).
- Minimally processed.
- Free from preservatives, additives, and protein isolates.
- Free from added sugar, salt, and oil, unlike other meat alternatives.
- High in protein, fiber, iron, and potassium.
- Gluten-free if you have gluten sensitivities.
High in protein
Soy curls are a great source of high-quality plant-based protein. It contains all 9 essential amino acids crucial for tissue building and repair, immune function, and optimal body functioning.
A 30-gram serving of soy curls (about 1 cup rehydrated) contains approximately 10-12 grams of protein, comparable to the amount of protein found in a serving of chicken breast.
Additionally, soy protein has been shown to have potential health benefits, such as reducing cholesterol levels and lowering the risk of heart disease.
Read more:Are soy foods healthy?
Overall, soy curls can be a nutritious and satisfying protein source for people following vegetarian or vegan diets or simply wanting to incorporate more plant-based protein into their diet.
Read more:The best vegan protein sources
low in fat
Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources.
They are especially low in saturated fat, often contributing to heart disease and other health problems. Instead, soy curls contain primarily unsaturated fats, which can reduce the risk of heart disease and help to lower cholesterol levels.
The amount of fat in soy curls can vary depending on the brand and how they are prepared, but a 30-gram serving of soy curls typically contains around 5 grams of fat.
It is worth noting that some commercially produced soy products may contain added oils or fats, so it is essential to check the ingredient list and choose minimally processed soy products whenever possible.
high in fiber
Soy curls are a good source of dietary fiber, offering around 6 grams of fiber per 30-gram serving.
Fiber is one of the most crucial dietary elements that plays various roles in the body, such as promoting healthy digestion, regulating blood sugar levels, and reducing the risk of heart disease.
Fiber also helps to promote a feeling of fullness and can be beneficial for weight management.
Soy curls are particularly high in soluble fiber, which has been shown to help lower cholesterol levels by binding to bile acids and removing them from the body. This can help reduce the risk of heart disease and other chronic conditions.
Nutrient-dense
Soy curls are high in essential vitamins and minerals like iron, calcium, and vitamin B12, all beneficial to overall health and well-being.
However, it is important to note that some people are allergic to soy or have difficulty digesting it.
Furthermore, some processed soy products may contain added salt, sugar, or preservatives or be cooked in ways that diminish their nutritional profile and benefits. Always read the label and select minimally processed soy products.
