What are the benefits of chickpea cookies?

Chickpea cookies are a healthier alternative as they are rich in protein, fiber, and essential nutrients . They offer a lower glycemic index and can help in managing blood sugar levels better than traditional cookies.

Is eggless cookie dough safe?

If you're thinking that choosing an eggless cookie dough recipe makes it safer, think again. It's not just raw eggs that come with a food poisoning risk . Uncooked flour can contain illness-causing bacteria, too. Indeed, eating raw flour was linked to two recent outbreaks of Shiga toxin-producing E.

Which is healthier, chickpeas or garbanzo beans?

So really, there is no wrong answer. Both are correct ! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Why can't you eat vegan cookie dough?

You might think that because vegan cookie dough doesn't contain eggs, you're not at risk of contracting a foodborne illness. But this isn't entirely true. According to the Centers for Disease Control, consuming raw flour is also a salmonella risk . “Flour doesn't look like a raw food, but most flour is raw,” it notes.

What is a substitute for eggs in cookie dough?

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.

Why is Pillsbury cookie dough safe?

Not all cookie dough is safe to eat before baking it. Both the flour and the egg ingredients should be cooked for food safety reasons. What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

What effect does chickpeas have on the body?

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Additionally, this legume is high in protein and makes an excellent replacement for meat in many vegetarian and vegan dishes.

What are the health benefits of chickpeas?

Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain and nervous system function. Chickpeas, or garbanzo beans, are a type of legume.

What is the nutritional value of baked chickpeas?

Per serving: Calories: 153. Fat: 3g. Saturated Fat: 0.2 g. Calories from Fat: 16.6% Cholesterol: 0 mg. Protein: 7.6 g. Carbohydrate: 25.1 g. Sugar: 4.8 g. More items...

Is it healthy to eat chickpeas everyday?

Chickpeas are a known ingredient in combating excess weight because they are low in calories compared to the number of nutrients they provide. Suppose you eat low-calorie, high-fibre foods like chickpeas daily. In that case, you are highly likely to experience weight loss, especially when combined with some exercise .

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2024)

Published: May 17, 2021 by Lyndsey Piccolino · This post may contain affiliate links

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Chickpea cookie dough is the best healthy no bake treat recipe! You can make this TikTok famous dessert in just 5 minutes with just a few ingredients that make it taste just like chocolate chip cookies ready to go in the oven!

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (1)

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Why This Recipe Works:
What You Need to Make This Recipe
How to Make This Recipe
Expert Tips
FAQs
Related Recipes
Chickpea Cookie Dough

Healthy snack ideas are one of the things I search for over and over again when I'm looking to add ideas to my meal plan. Not only do I want my snacks to be healthy and easy, but I would be lying if I said I didn't want a sweet snack (peanut butter cup fat bombs anyone?).

Chickpea cookie dough covers all of these bases - it's made without sugar, it's low calorie (one serving is only 137 calories!) and is made with whole food, plant based ingredients like chickpeas, oat flour (just like oatmeal pancakes!), almond or peanut butter and a few other simple ingredients.

You'll definitely want to try this recipe to make these delicious healthy no bake cookie dough bites!

Why This Recipe Works:

It's edible cookie dough that is safe to eat and healthy! It is also vegan and can be made peanut free.
This dessert hummus recipe is gluten free and made without flour. You can also use almond butter or cashew butter to make it without peanut butter.
It is so quick to prep - only 5 minutes to make!
This recipe can be made into bars or energy balls or even with a spoon!
You can make it with protein powder for an added protein boost!
There are a ton of variations you can make; from birthday cake to brownie, blueberry to banana, pumpkin and more!

What You Need to Make This Recipe

Here are the ingredients you need to make this recipe:

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (2)

Oat flour: You can purchase store bought oat flour, or make your own homemade version at a fraction of the cost! Check out my protein overnight oats recipe to see how to make your own oat flour.
Chickpeas: I used canned chickpeas (hooray for fiber!) and make sure they are rinsed extremely well prior to mixing. If they are rinsed and you have a food processor or a blender you won't need to remove the outer layer.
Maple syrup: I like using maple syrup in this recipe but if you prefer to make it without maple syrup you can make it with dates or with honey.
Almond Butter: I recommend Georgia Grinders Almond Butter - use code LYNDSEY20 for a 20% off discount. You can also use peanut butter or cashew butter.

How to Make This Recipe

Here is how you make this recipe:

Chickpea Cookie Dough Recipe - Momma Fit Lyndsey (3)

Drain one can of chickpeas and rinse very well.
Add all ingredients, except for chocolate chips, to a food processor. Process until mixture resembles a hummus-like, scraping down sides as necessary.
Fold in chocolate chips.
Chill in the refrigerator for an hour, or serve immediately. Store in an airtight container in the refrigerator for up to 5 days.

Expert Tips

When using canned chickpeas, be sure to rinse them VERY well to remove any "beany" taste.
Substitute stevia, erythritol, dates or honey for maple syrup if desired.
Replace chickpeas with white beans and increase oat flour by 1 tablespoon to thicken.
Swap almond butter for peanut butter, sunflower butter, or nut butter. Use sun butter to make this recipe nut free.
Serving: Eat alone or use as a healthy chickpea cookie dough dip for apples, graham crackers or pretzels.
How to store: Store in an airtight container in the refrigerator for up to 5 days.
Need more help? Watch me make this recipe on YouTube.

FAQs

Does chickpea cookie dough taste good?

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