Easy Quiche Recipe No Cream (2024)

Published: by REALMEALDEAL ·

Quiches are a great lunch option and this easy quiche recipe with no cream is straightforward and a great option for using up any leftovers.

I love home made quiches as they can be made ahead of time and you can also keep them in the freezer for 3-4 months. You can make the pasty yourself, which is really easy, especially if you use a food processor. If you're in a real hurry, use shop bought shortcrust pastry, rolled out to 3mm thickness, no one is judging. As an alternative you might also like my Crustless Quiche, all the best bits but without the pastry. Also check out my Old School Cheese Flan recipe - a simple version of a quiche.

Easy Quiche Recipe No Cream (1)

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Can you make quiche without cream?

This seems to be a really common question. I guess people want something that's not too heavy. The answer is, yes you can, which is a relief. You do need some fat in there to help it set, but you can get that from the cheese. Using just milk and eggs as the basis for the filling works perfectly well and I figure you are more likely to have these ingredients in, which is way more helpful. The one thing to watch, is that the filling will be runnier when you make it so take care pouring it into the pastry case. However, it sets just as well and of course tastes at least as good.

Do I have to prebake the crust?

When you make a quiche, you have to 'blind bake' the pastry first. This means baking the pastry case on it's own before adding the filling. If you didn't do this, the pastry wouldn't cook properly and would be soggy. The other thing about blind baking, is you need to weigh the pastry down. The pastry will naturally want to rise a little as it is being cooked. To stop this happening and keep a good shape, you need to weigh it down. You can buy special ceramic baking beads to do this, but if you don't have any then plenty of other things in your cupboard will do the same job. Cover the pastry with some greaseproof paper and use any dried food such as rice, lentils or beans to hold the pastry down. When the pastry is cooked, just tip them back into a jar to use again.

How to reheat quiche

Quiches are great served cold. Just take them out of the freezer the night before and leave to defrost in the fridge overnight. If you prefer, you can re-heat it from frozen in the oven at 180°C for 30 minutes. Cover it with foil to prevent it from going dry. It's best to reheat them in the oven rather than microwave as the eggs can go a bit rubbery in the microwave.

Easy Quiche Recipe No Cream (2)

Sustainability

Quiches are great for using up leftovers and reducing food waste as you can add in pretty much any leftover veg or bits of cooked meat that aren't necessarily enough to do much else with. As they can be frozen, why not make a few at a time to save on energy costs too.

How to Store

Quiches keep well in the fridge for 3-4 days. They can be frozen for for 3-4 months.

Filling Ideas for Quiche

The basis for the quiche is eggs, milk and cheese. After that, you can add pretty much any veg. Remember to fry any veg first and only use cooked meat. Some of my favourite filling ideas are :- onion, bacon, spinach, mushrooms, peppers, caramelized onion, butternut squash. Broccoli and blue cheese go well together or why not try goats cheese & leek, goats cheese & fig or tomato courgette & onion...you get the idea. This is a great dish for adding your own personal touch and using up whatever you have.

Easy Quiche Recipe No Cream (3)

For more easy ideas on what to include in packed lunches, click here

📖 Recipe

Easy Quiche No Cream

REALMEALDEAL

Quiches are great lunch ideas and delicious served hot or cold

4.55 from 93 votes

Print Recipe⭐Rate Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 1 hour hr 5 minutes mins

Pastry resting time 30 minutes mins

Total Time 1 hour hr 45 minutes mins

Ingredients

Pastry

  • 200 g Plain Flour organic
  • 100 g Butter organic
  • 4-5 tablespoon cold water

Filling

  • 1 onion peeled, chopped, organic
  • 1 red pepper de-seeded, diced, organic
  • 50 g spinach organic
  • 3 eggs free range, organic
  • 200 ml milk semi skimmed or full fat, organic
  • 150 g mature cheddar cheese grated, organic

Instructions

For the Pastry. Food processor method

  • Sieve the flour and add to the food processor with the butter and water. Whizz together for a few seconds until pastry is formed. Wrap the pastry in a beeswax wrap or clingfilm - something to keep out the air and prevent it from drying out and place in the fridge for 30 minutes

For the Pastry. Manual Method

  • Sieve the flour into a bowl and ruv in the butter until it resembles fine breadcrumbs

  • Gradually add the water and bring the mixture together until it forms a dough. Add more water if you need to. Wrap the pastry in a beeswax wrap or clingfilm - something to keep out the air and prevent it from drying out and place in the fridge for 30 minutes

How to cook the Pastry

  • Pre-heat the oven to 180°C/360°F/gas 4.

  • Dust a surface and roll out the pastry to ½cm thickness. Roll the pastry around a rolling pin and unroll it to cover a 23cm round tart tin. Alternatively, grease a foil tray about 3cm deep or use individual ones if you prefer.

  • Lightly press the pastry into the tin or tray. Trim any overhanging pastry. Line with greaseproof paper or clingfilm. Fill the space with dried pulses or rice. This is to weight the pastry down and stop it puffing up whilst you cook it.

  • Bake in the oven for 12 minutes. Remove the pulses or rice and liner and put back in the oven to cook for a further 8-10 minutes until golden and crisp.

For the Filling

  • Fry up the vegetables then spoon into the pastry case in an even layer

  • Crack the eggs into a bowl, whisk in the milk and stir in the cheese

  • Pour the egg mixture over the top of the vegetables not quite to the top of the crust. This will be quite runny so be careful, but it will set well.

  • Place the quiche in the oven at 180°C/360°F/gas 4. and cook for 35 - 40 minutes or until just set. Leave it to cool slightly before serving as this will help it set a bit more.

Nutrition per serving

Calories: 409kcalCarbohydrates: 31gProtein: 14gFat: 25gSaturated Fat: 15gCholesterol: 147mgSodium: 329mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 2242IUVitamin C: 29mgCalcium: 252mgIron: 2mg

The Nutritional Values are computer generated estimates based on industry standards and are provided as a helpful guide only.

Author REALMEALDEAL

Tried this recipe? Tag me on FacebookMention @realmealdealuk or tag #realmealdeal!

More Packed Lunch Ideas

  • 3 Ingredient Flatbread
  • Moist Fruit Tea Loaf (Fat Free)
  • Easy Rice Pudding on the Hob

More Recipes for Eating Sustainably

  • Aubergine Stew (Sicilian Caponata)
  • 5 Bean Chilli (Vegan)
  • Easy Granola Flapjack Recipe
  • Fruity Moroccan Couscous Salad

Reader Interactions

Comments

    Tried the recipe? I'd love to hear your thoughts below!

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  1. Ann

    Wonderful chef onboard. Thank goodness for your insight.

    Reply

  2. Johns

    Really impressive.

    Reply

  3. E.V.Cowan

    My favorite quiche recipe ever, so easy and delicious ❤️😋

    Reply

  4. Michelle

    Fantastic recipe for my first ever home made quiche🤩
    The pastry is lovely and buttery and this will now be my go to shortcrust , i chose a butternut squash, red onion , garlic and kale filling. Used a little less cheese but this turned out so juicy and light.
    I’m 39 weeks pregnant and looking forward to a quiche making marathon tomorrow to have plenty prepared for the freezer to get me thru busy mealtimes soon to come 😊

    Reply

    • REALMEALDEAL

      Thank you I'm so pleased it came out so well for you and sending you my best wishes for your quiche marathon & most of all and most importantly, your new baby.

      Reply

  5. Patricia

    Brilliant recipe. Thank you!

    Reply

    • REALMEALDEAL

      Thank you so pleased you enjoyed it

      Reply

    • kim

      Brilliant quick and easy recipes to make with ingredients most people would already have in a family kitchen & they that taste great too. Kim

      Reply

  6. Brenda

    Quiche is always a winner. Good to hear of the alternative fillings. Time to make a change !

    Reply

  7. Marie

    Used left over gammon in the recipe , with a thumbs up from the rest of the family

    Reply

Easy Quiche Recipe No Cream (2024)

FAQs

What can I use if I don't have cream for quiche? ›

Whole milk and light cream are the two components of half-and-half, so it's not that far off from the real deal. Use half-and-half as a 1:1 substitute for heavy cream. It can work nearly as well for bringing creamy texture and flavor to sauces, soups and stews, mashed potatoes, quiches, and casseroles.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

What can I use instead of sour cream for quiche? ›

Full-fat Greek yogurt will offer the closest approximation of sour cream's flavor and texture, and can be used as a one-to-one replacement for sour cream. If you'd like, you can stir some heavy cream into any percentage of Greek yogurt to give it a somewhat richer body and higher fat content.

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

What can I use if I don't have heavy cream? ›

The 10 Best Substitutes for Heavy Cream
  • Milk and butter.
  • Soy milk and olive oil.
  • Milk and cornstarch.
  • Half-and-half.
  • Tofu and soy.
  • Yogurt and milk.
  • Evaporated milk.
  • Cottage cheese and milk.

Can I use 2 milk instead of heavy cream for quiche? ›

For gluten-free crust, try making a sweet potato crust. The Custard: For your custard to set properly in the oven, use this easy ratio: 1 part dairy to 2 parts eggs. Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich.

What is a quiche base made of? ›

Quiche crusts are made with shortcrust pastry. The name “shortcrust” refers to the baking term “short” which means pastries that are flaky and crumble when you cut into them.

What does Lorraine mean in quiche? ›

Originally, it was a savory pie consisting of an egg and cream custard with bacon or salmon. The French word for cake is "quiche," which might have influenced the name. The dish as we know it today originated in the Lorraine region of France in the 1800s. It consists of eggs and cream or milk in a pastry crust.

Can I use mayonnaise instead of sour cream? ›

Mayo is a great sour cream substitute. It can be used as a 1:1 replacement in both baking and dips. You'll lose some of that tang that sour cream offers, but it still does a great job at adding moisture to baked goods. Plus, it's relatively the same texture as sour cream, which makes it a great sub in dips and sauce.

What can I use if I don't have enough sour cream for a recipe? ›

There are several good dairy options for replacing sour cream, including Greek yogurt, cottage cheese, crème fraîche, and buttermilk.
  1. Greek yogurt. Greek yogurt makes an excellent stand-in for sour cream. ...
  2. Cottage cheese. This cheese has a rich history. ...
  3. Crème fraîche. Crème fraîche literally means fresh cream. ...
  4. Buttermilk.
Nov 8, 2017

What can go wrong when making quiche? ›

5 Mistakes to Avoid When Making Quiche
  • Not blind-baking the crust. ...
  • Using too many eggs in the custard. ...
  • Using fillings that are too wet. ...
  • Baking it on the top rack. ...
  • Leaving it in the oven too long.
May 1, 2019

Can you put too many eggs in a quiche? ›

The Kitchn cautions that using too many eggs can make the consistency of the quiche rubbery and tough, while using too few eggs can prevent the custard filling from setting properly, giving you a runny, soggy quiche. The recommended proportion is one egg to one-half cup of cream or milk.

How can I improve my quiche? ›

Flavor your quiche with seasonings that compliment your filling. Try chopped fresh herbs, such as parsley, basil or oregano, when available. Baked quiche is a perfect light luncheon or supper entrée. Serve with a tossed salad and fresh fruit dessert.

How to turn milk into cream? ›

Homemade double cream. In a large pot over medium-low heat, bring the milk to a soft boil until it turns foamy. Collect the fats rising to the top with a slotted spoon and transfer into a clean airtight container. Allow to rest in the fridge for about a day, so that the cream can set.

What can I substitute for half-and-half in quiche? ›

How to sub: Combine 3/4 cup whole milk with 1/4 cup heavy cream to use as a 1 cup substitute for half and half in any application. If you don't have whole milk in the fridge, you can also use low-fat or skim milk.

What is a substitute for heavy cream in scones? ›

Replace 1 cup (227g) of heavy cream or whipping cream with 1/2 cup (113g) of butter and 1/2 cup (113g) of milk. If your recipe doesn't call for a full cup of heavy cream, scale down the amount of butter and milk that's used accordingly.

Can you use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

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