How much protein is in paneer (2024)

FAQs

How much protein is in paneer? ›

Paneer, a popular Indian cheese, contains approximately 18 to 20 grams of protein per 100 grams. This makes it a favourable source of protein, especially for vegetarians.

It is recommended to consume 100-200 grams of paneer per day to reap its benefits without consuming excess calories. It is also important to choose low-fat or skimmed milk paneer to avoid the intake of excess fat.

How much protein from 1 cup paneer ? 1 cup paneer gives 28.9 grams protein. How much protein from 1/2 cup paneer ? 1/2 cup paneer gives 14.5 grams protein.

You see, 250 grams of low-fat paneer offers: 180 calories, 7 grams of carbs, 30 grams of protein, 3 grams of fat along with calcium, vitamin B12, selenium, phosphorus, and folate.

Protein Content in Paneer

Containing around 25g of protein per 100g serving, making it a great option for vegetarians and vegans for its high source of protein.

Raw paneer contains more protein than the cooked form. Deep-frying paneer destroys most of its protein content. Therefore, it is best to eat it raw or lightly sauteed. The aim is to keep it minimal and natural.

Paneer vs Tofu Protein Content

Every 100 gm of this dairy product is found to contain 18.3 gm of protein. In contrast, tofu offers only 6.9 gm of protein. If you are planning to put on weight or pursue a muscle-building regimen, paneer is a source of protein that you can consider.

A single large egg provides approximately 6 grams of protein, making it a compact and nutrient-dense option. While paneer, on the other hand, boasts a commendable protein content, with about 28 grams protein per cup.

Complete List of High Protein Foods. Protein can come from both animal and plant sources. In general, foods such as beans, lentils, eggs, meats, poultry, nuts, seeds, seafood, soy products, dairy products, and whole grains are protein sources.

In particular, paneer and tofu are complete sources of protein, meaning they contain all the amino acids you need to get from your diet ( 5 ). Consuming enough protein is important for maintaining a healthy weight and muscle mass. Eating both paneer and tofu can help you meet your protein needs ( 6 ).

Can I eat paneer daily? ›

I advise consuming approximately 100 grams of paneer (cottage cheese) daily. However, it is important to avoid excessive consumption as it may lead to abdominal issues. Paneer contains micronutrients that play major biological activities necessary for our healthy growth.

Its high protein content and versatility in cooking make it an excellent choice for those looking to increase muscle mass. Remember to pair paneer with other protein-rich foods, include strength training in your exercise routine, and get enough rest to allow your muscles to recover and grow.

Fat Content

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

Paneer, a popular Indian cheese, contains approximately 18 to 20 grams of protein per 100 grams. This makes it a favourable source of protein, especially for vegetarians. Its mild flavour and firm texture make it versatile in various culinary dishes.

While it may appear like a food item that won't get easily digested at night and may lead to weight gain, some studies have shown that eating paneer at night can have a positive effect on muscle health, metabolism as well as the overall health.

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

I advise consuming approximately 100 grams of paneer (cottage cheese) daily. However, it is important to avoid excessive consumption as it may lead to abdominal issues. Paneer contains micronutrients that play major biological activities necessary for our healthy growth.

A 100 grams of paneer contains 20 grams of protein. By that calculation, 500 grams of paneer contains 20 x 5 (grams protein) = 100 grams protein.

A healthy amount of paneer, around 150 grams per day, can be eaten in raw, grilled, toasted or fried form. It is a major part of Indian cuisines. Paneer has low carbs, high protein and healthy fats. It is rich in calcium, potassium and selenium, which boost overall health.

Rich in protein, excess paneer may take a little longer time to get digested and this could lead to bloating or acidity. People suffering from high blood pressure should avoid the consumption of paneer. This Indian cheese can increase the risk of high blood pressure, leading to several heart problems.