Can I use quinoa to thicken soup?

Absolutely! Quinoa is quick cooking, so you can add it to a soup dry and it will cook up beautifully along with the other soup ingredients. It is perfect for adding a little texture (and protein) to a soup. Quinoa does absorb a good amount of liquid, so it is great for making a thicker soup (almost stew) consistency .

How do you thicken tortilla soup?

Yes, you can use flour to thicken chicken tortilla soup. To do so, create a slurry by combining equal parts flour and cold water. Whisk the slurry into the soup gradually, allowing it to simmer for a few minutes until the desired thickness is achieved .

How do you get excess water out of quinoa?

Boil and drain. Then drain the quinoa through a fine sieve to get rid of the excess water.

It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates . That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice.

How do you thicken tortilla soup without cornstarch?

Just mix one tablespoon softened butter with one tablespoon all-purpose flour. Stir the paste into a warm soup to add a luxurious mouthfeel. As the butter melts it disperses the flour into the soup and thickens it. Try one of these methods next time you end up with a pot of soup that needs a little something extra.

Is it better to thicken soup with flour or cornstarch?

It's important to note that cornstarch has twice the thickening power of flour . If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

How do you make soup thicker without flour or cornstarch?

A handful of uncooked rice . That's all folks, just a handful of white rice. Any kind will do: jasmine, basmati, short grain, long grain. When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in.

Is quinoa a thickener?

Quinoa is very versatile and can be cooked using the four main cooking methods. It can be served for breakfast, lunch, dinner and even dessert. Use it in place of rice, as a thickener for soups and stews , put it into salads or add a variety of ingredients to it to make it a substantial meal.

Can quinoa flour be used as a thickener?

Quinoa flour works well as a thickening agent and can add a nutty flavor to recipes. However, it may not provide the same smooth texture as arrowroot flour. It is best to experiment and adjust the ratios based on personal preference and the specific recipe being made.

What is the best thickener for soup?

Potatoes, Rice, and Bread Cooked potatoes or rice can be mashed or puréed and added to soup for more body. Simmering potatoes and grains in soup will also thicken the liquid slightly. Bread crumbs are used to thicken Italian Wedding Soup.

Instant Pot Tortilla Quinoa Soup Recipe (2024)

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This Easy Vegetarian Instant Pot Tortilla Quinoa Soup Recipe has all the flavors you’d expect in a Mexican inspired soup! It is a delicious vegetarian, gluten-free version that is filled with fiber and protein – make it for a busy weeknight dinner or enjoy it as your weekly meal prep! This recipe requires just a few ingredients and an instant pot to make.

Fall is one of the most beautiful times of the year in Virginia, and traveling throughout the state during this season can reveal an abundance of color as it is getting cooler outside and its perfect time to make some delicious soups in your Instant Pot. Let me tell you a secret I love soup year-round, so if it's warm, raining, snowing, soups are perfect comfort bowl of goodness!

Vegan & Vegetarian Tortilla Soup Recipe Video

What is tortilla soup made of?

Tortilla soup is a common Mexicansoup served in most restaturants and usually has a base of tomato or chicken. This Vegetarian version of the tortilla soup is warm, tasty and full Of Beans, Corn, Spices, Quinoa And Of Course – Tortilla Strips On Top! You’re Going To Love This Hearty, Delicious Soup That Can Be Enjoyed All Year Long – Especially In The Fall! You can add jalapenos, lime and cilantro, and whatever else you'd like to add based on your preference.

Like most pressure cooker recipes, this Tortilla Soup is ridiculously easy, so it’s a great meal to prepare when you know you can’t give your full attention to the stove ;) This is a peoples' soup LAZY or BUSY. This tortilla soup is vegetarian, has a good amount of heat, a smoky flare, some quinoa for heartiness, and the best toppings ever.

Quick,Easy, and Super Tasty Tortilla Soup in under 10 minutes

This Instant pot soup is super flavorful yet minimally prepped soup that can be thrown in the Instant pot and its ready to eat in under 10 minutes. This Instant pot Quinoa Tortilla Soup also happens to be vegetarian and healthy so whether it is Meatless Mondays, perfect fall weather, or soup season this soup is perfect.

This soup is a favorite in our home. We make it at least 2 times a month, if not every week. whenever I make this soup I double the recipe because everyone asks for leftovers the next day A simple combination of vegetable broth, onions, garlic, fresh jalapenos, lots of cilantro, and a few basic spices. AND it makes a great school lunch or office lunch!

Use your favorite toppings to take this recipe to the next level

This is an easy recipe to add to your weekly meal rotations! This Vegan Tortilla Soup recipe is healthy, filling, and family-friendly! No fancy ingredients…simple, yet delicious, making it the best tortilla soup you’ve ever had. With any tortilla soup, it’s all about the toppings. I like to add crushed tortilla chips, sliced avocado, cheese (optional), and maybe even a dollop of sour cream or greek yogurt. Oh, and some fresh cilantro too.

How do you prepare Tortilla Quinoa Soup?

Can we talk about how EASY this soup is to make? It’s all made in the instant pot or your pressure cooker!

Put everything in the Instant Pot. Mix it all together to combine.
Then cook for 3 minutes.

If you haven't jumped on the quinoa train yet, you're seriously missing out. It is actually a seed. It is also gluten-free, a complete protein and a nutritional powerhouse. It's little wonder why it is being called a superfood. Do checkout more quinoa recipes from our blog

IT’S ALL ABOUT THE TOPPINGS!

My family loves this soup and I promise -You’re going to love this soup too! I promise.

We love to make this soup when we have friends or family coming over for dinner. It makes a lot of soup and you can always double the recipe if you need to make more servings. It’s great to serve for a crowd because everyone can just ladle themselves a bowl of it and top it with whatever toppings they’d like. We like to do sour cream, tortilla strips, avocados, cilantro, cheeses, etc. This soup is also awesome the next day. Tastes just as great as leftovers!

Get your kids involved and let them cut the corn tortillas with a pizza cutter into any shape they want before baking in the oven or air fryer

Customize to your choice

I believe soups are one of the easiest recipes to make for people of any cooking level. Mostly because you really can’t go wrong. Even if the measurements aren’t 100% perfect, there’s a pretty good chance your soup will turn out good anyway. It's a great vegetarian and vegan option for families on a budget. Keep it vegan by omitting the optional cheese and sour cream toppings or use dairy-free and vegan substitutes.

HOW TO STORE TORTILLA QUINOA SOUP

This soup will last for about one week in the fridge, though you can also freeze it! Store in individual portions in an airtight container or freezer-safe baggie. When ready to eat, simply reheat in the microwave or on the stove.

TIPS & TRICKS

Don’t skip the little squeeze of lime juice into your bowl, it really adds the next level to the soup
You could easily make this soup on the stovetop or the slow cooker, just cook until the Quinoa is cooked ( fully bloomed)
This would pair well with my easy Mexican Rice

Are you a big fan of soups? Try out these falvorful super tast soups prepared in an instant pot

Vegetable Quinoa Soup
Vegan Pumpkin Soup
Creamy Califlower Soup
Best Tomato soup
Spicy Black Bean Soup
Italian Lentil Soup
Minestrone soup
Vegetable Barley Soup

Are you a foodie that loves Mexican Food? Look no further and try our super tasty Mexican Recipes

Quinoa Burrito Bowl
Vegan Burrito Bowl
Cauliflower burrito bowl
Mexican Fiesta Rice

Sounds good to you? If you make this recipe, Don’t forget to come back and leave your feedback and star rating. We would be THRILLED if you wouldtake a pic and tag us on Instagram @dbellyrulesdmindor Facebook @thebellyrulesthemind