Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2024)

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (1)

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Table Of Contents hide

  • Can You Cook Radishes?
  • What Do Sauteed Radishes Taste Like?
  • How To Cook Radishes
  • Are Radishes Keto Friendly?
  • Do Sauteed Radishes Have Any Carbs?
  • Can You Make Keto Radishes Ahead?
  • Can You Freeze Fried Radishes?
  • More Keto Vegetable Recipes
  • Tools To Make Radish Recipes
  • Keto Sauteed Radishes Recipe (Fried Radishes)

If you’ve never had fried radishes before, sauteed radishes will taste like a treat! Keto radishes are sauteed in butter and simply seasoned with salt and pepper. Not only is this radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish.

Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and keto) side dish. Pair them with pan fried chicken, honey glazed keto salmon, or juicy reverse sear steak.

Can You Cook Radishes?

Yes, you absolutely can cook radishes! You can make roasted radishes that taste very similar, but I’ve found I actually prefer this fried keto radish recipe. They crisp up a bit better. The method is very similar to my garlic butter sauteed mushrooms!

What Do Sauteed Radishes Taste Like?

Sauteed radishes taste similar to potatoes, with a little bite of bite to them. They are a lot more mellow than raw ones.

Radishes get a soft, potato-like texture when you cook them, and just like potatoes, they taste great when you fry them to get crispy on the outside.

How To Cook Radishes

If you’re wonderinghow to cook radishes and haven’t done it before, frying is a great place to start.

Today I’m going to show you how to make pan fried radishes:

  • Prep the radishes.Wash them, and trim the greens and roots. Slice them lengthwise into quarters.

TIP: Slicing radishes into quarters creates more surface area for browning. If your radishes are large, you can even cut them into eighths!

  • Melt butter. Heat the butter in a large skillet over medium-high heat until it’s hot and starting to foam.
  • Add radishes to pan. Place the quartered radishes in a single layer. Season with salt and pepper.

TIP: A single layer is super important– it ensures that they brown evenly and get crisp on the outside.

  • Cook radishes. Saute theketo fried radishes, stirring occasionally until the radishes are soft and browned.

TIP: Don’t stir thisradish recipe constantly, or the fried radishes won’t brown.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2)

Are Radishes Keto Friendly?

Yes,radishes on keto are fully approved! By nature, radishes are very low in calories, carbs, and sugars, making them naturally low carb and keto.

Do Sauteed Radishes Have Any Carbs?

Sauteed radishes do have carbs, but not very many! In this cooked radishes recipe, each 1/2 cup serving has just 2 grams net carbs. You can even double the serving size to 1 cup if you like.

Fried radishes makes a great keto side dish to just about any meal, without adding very many carbs.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (3)

Can You Make Keto Radishes Ahead?

You can definitely make low carb radish recipes like this one ahead of time. Because radishes hold up well to cooking, there’s no reason you can’t make your sauteed radishes ahead, store them in the refrigerator, and then re-heat when you’re ready to eat them.

You can also prep your radishes ahead by washing, trimming, and chopping them ahead of time.

Can You Freeze Fried Radishes?

You can freeze thiseasy radish recipe. But, because radishes are made up of mostly water, their texture will be slightly affected. Freeze if you must, or simply cut the recipe in half so that you can eat it fresh.

The radishes will last 2-3 months in the freezer. Thaw overnight in the fridge and then reheat in the microwave (they won’t be crisp this way) or a hot skillet, until heated through.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (4)

More Keto Vegetable Recipes

If you like this recipe for sauteed radishes, you may also like some of my other low carb and keto vegetable recipes. I like to use these dishes to round out a protein meal, or to bring to parties to share – whether you’re low carb or not, everyone needs more vegetables in their life! Here are a few favorites for you to try:

  • Radish Salad with Dill Dressing – Light and flavorful, if you love radishes, you’ll love thisketo radish recipe!
  • Roasted Rutabaga – As tender as roasted potatoes, with lower carbs!
  • Southern Fried Cabbage – Bacon, onions, and cabbage oh my! This combo is a good one and it’s such a satisfying veggie side dish.
  • Keto Roasted Vegetables – This is a basic, staple-type recipe that is so versatile and perfect to pair with just about any meal.
  • Whole Roasted Cauliflower – Side dish or vegetarian meal – you can make this delicious cauliflower recipe as a hearty side – or as a main dish!
  • – Why yes, you can have your vegetables as mac & cheese. This is a favorite and I’m sure you can figure out why. 😉

Tools To Make Radish Recipes

Tap the links below to see the items used to make this recipe.

  • Paring Knife – Trimming your radishes is easy with this small knife. This ceramic blade is super strong and super sharp, but the size makes it easy to manage for small radishes!
  • Large Skillet – The secret forhow to cook radishes that brown? Make sure your pan is large enough so that the radishes can fit in a single layer. That’s it! These are my favorite ceramic pans. Functional and nice-looking.
  • Glass Storage Containers – Leftovers from sauteed radish recipes? Easily store them in these glass containers with lids.

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Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (6)

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Keto Sauteed Radishes Recipe (Fried Radishes)

Learn how to cook radishes with this super simple sauteed radishes recipe! Keto fried radishes take less than 15 minutes and are similar to potatoes.

Prep: 5 minutes

Cook: 8 minutes

Total: 13 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Melt butter in a large skillet over medium-high heat.

  2. Add the quartered radishes in a single layer. Season with sea salt and black pepper.

  3. Saute the radishes, stirring occasionally, for about 8-10 minutes, until radishes are soft and browned. Don't stir constantly, which will prevent browning.

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Related Easy Recipes

  • Keto Southern Fried Cabbage Recipe With Bacon

  • Fried Zucchini

  • Oven Roasted Asparagus

  • Roasted Eggplant Recipe

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories46

Fat4g

Protein1g

Total Carbs3g

Net Carbs2g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:fried radishes, how to cook radishes, keto radishes, radish recipes, sauteed radishes

Calories: 46 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Keto Sauteed Radishes Recipe

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FAQs

Are radishes okay on a keto diet? ›

Radishes are not carb-free. But they are pretty low in carbs, and this makes them suitable for use in keto diets. About 100 g of sliced radishes contains about 16 calories, and it contains 3.4g of carbs out of which: 1.6g is dietary fiber.

How many net carbs in a cup of cooked radishes? ›

In Summary

One cup of radishes contains 2g of net carbs. Radishes can be part of a low-carb, keto, weight loss diet since they are low in sugar and calories. You can cook radishes a number of ways, such as in the air fryer or roasted in the oven.

Are radishes better cooked or raw? ›

Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.

Do radishes get milder when cooked? ›

It will crisp up a little but stay mild. Another way to tame a radish is with heat, in both temperature and spicy senses of the word. Radishes get mellow with cooking, their pungency replaced with sweetness.

Which vegetable is not allowed in keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How many radishes should you eat a day? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

Is radish a superfood? ›

The benefits of this superfood can be obtained by consuming not only the radish roots, but also the flowers, leaves and seeds. Radishes are great at detoxifying the body, as well as improving the liver and stomach functions. One satisfying crunch will help purify your blood and increase oxygen into your bloodstream.

Is A radish A vegetable or a fruit? ›

Radishes are a root vegetable, meaning that we actually eat the part of the plant that grows in the ground and we cannot see.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

What is the healthiest way to eat radishes? ›

They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

Why do I crave radishes? ›

Cravings like yours can be a consequence of an iron or zinc deficiency, and the doctor can check if you are deficient in these nutrients. We have heard from other people who craved carrots, tomatoes, popcorn or orange peels to an unusual extent, just as you do with radishes.

Is cucumber OK with keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

How many cucumbers per day for keto? ›

A cup of cucumbers contains under two grams of carbs, so you can eat as much as you want without interfering with ketosis. But what's unique about cucumber is that it's 96 percent water. This makes it handy when struggling with keto flu and headaches since it keeps you hydrated and eases your symptoms.

Which fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Are olives keto? ›

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

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