Keto Sweet Chili Sauce Recipe [+Video] (2024)

FAQs

Is sweet chilli sauce high in carbs? ›

A typical Sweet Chilli sauce contains 230kcals per 100ml, 55g carbs and 55g sugars.

Yes, chili sauce is indeed keto-friendly, provided it's consumed in moderation within your daily carb limit. Chili sauce is rich in capsaicin, offering antioxidant and anti-inflammatory benefits, and is a good source of Vitamin C.

What is the Difference between Sweet Chili Sauce and Chili Sauce? There is a difference between this sauce and chili sauce. Sweet Chili Sauce is made with chili peppers and sugar, which gives it a sweet flavor. Chili sauce, on the other hand, is more tomato-based, almost like ketchup.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce. Adjust proportions according to taste preferences.

But sadly, sweet chilli sauce is renowned for being high in sugar, which spells bad news for our teeth. In a single 25g serving of sweet chilli sauce, you're consuming around 13.7g of sugar!

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

This sauce is the perfect balance of sweet, sour, and spicy and has an exotic flavor using red chillies and garlic. The sauce is incredibly versatile, as it can be used on its own or as an ingredient to add to your cooking.

Is sriracha sweet chili sauce? ›

Compared to sriracha, Sweet Chili Sauce tends to be sweeter than it is spicy. While it does have many similar ingredients to sriracha—like chili, garlic, salt, and vinegar—the proportions are different. Sweet Chili Sauce pairs well with Asian foods. But its sweetness makes it a bit less versatile than sriracha.

Sweet chili sauce, also known as Thai chili sauce, is made using dried chili flakes and is primarily a sweet condiment that also has sour and spicy notes.

Chili crisp is a condiment consisting of oil infused with peppers and other flavorful, often crispy, crunchy ingredients. It is also sometimes called “chili crunch,” “chili oil” and “chili sauce,” with crunches and crisps tending to have a higher ratio of crispy bits to oil (though not always).

It is commonly made with red chili peppers (often Fresno chile, Thai or red jalapeños), rice wine vinegar, sometimes garlic, sometimes fish sauce, and a sweetening ingredient such as fruit or a refined sugar or honey.

Making your own sweet chilli sauce means you can tailor the heat to your own preferences. Use more or less hot birdseye chillies and remove the seeds or leave them in if you like it hot. Keep in an airtight jar in the fridge for up to three weeks.

Watch for savoury dishes that are high in sugar: sweet and sour sauces, sweet chilli dishes and some curry sauces and salad dressings. Reduce consumption of biscuits, cakes, chocolate and sweets.

Crucials Thai Style Sweet Chili Sauce (1 serving) contains 22.9g total carbs, 21g net carbs, 0g fat, 0.7g protein, and 87 calories.

Research has shown that hot chilli peppers can be highly beneficial for those suffering from diabetes. Hot sauce can help to reduce the amount of insulin needed to digest food, translating into a lowered overall level of blood sugar.