Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

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Elizabeth the Sardine Queen

Sardine enthusiasts: take the time to seek out REALLY good sardines and your mind will truly be blown. I've spent the last year sampling different cans (a wonderful obsession!) and there's a huge difference in quality between your supermarket King Oscar and a great can of Portuguese Nuri spicy. Amazon has a decent selection, as does Portugalia Market, and once you find a favorite you'll be able to hunt down good pricing. Because you'll want to buy in bulk. Trust me. It will happen.

JW

We followed this recipe precisely and it was insanely delicious. We were groaning with happiness. Do not skip one thing.

Marjorie

Sardines on crisply toasted fresh rye or some crusty bread is a favorite of mine. I can remember getting it at any diner in New York City, or of course I could make it any time I wanted. My mom always had sardines around, and I still do. I'm happy to see this colorful more sophisticated rendition. It's layered with texture and flavors that go oh so well together. Thanks, Melissa!

Stu

I ate 3 of these in one afternoon and will make more for breakfast. This will be my last meal request before I die. Don't change a thing. Insanely delicious.

Sooz

Do NOT debone the sardines -- that's half the nutritional value, and they're soft from the preparation. And they add to the texture!

Steve

So delicious and hardy!I buttered the toast with some anchovy butter I had on hand for some extra fishy goodness.....

Susan d

Our family favorite sardine sandwich. Take two slices of bread and spread some mustard (we like spicy) on both sides. Open can of sardines, remove bones, and place sardines on one piece of bread. Add some lemon juice & zest if you want. Add thin slices of red or sweet onion. Add some salt and freshly ground black pepper. Add some more lemon juice if you want. Place the remaining slice of bread on top of the other and cut in half. Place on plate, open your favorite drink and enjoy.

Marilyn

The recipe calls for canned, not fresh sardines. As I posted in a comment just above yours, I use Bristling sardines. They are packed in olive oil. Make sure whatever you select is olive oil packed, whether you like the large size sardines on the tiny Bristling ones I prefer. Superior product.

Neelu

This has been my go to quarantine meal, made it with all kinds of canned fish (herring, mackerel, etc) and it’s fantastic. If there is one thing I am leaving this quarantine with is that sardines are wonderful and I need to incorporate more canned fish in my life.

Ingrid

My husband and I love this dish! I usually lightly smash the sardines. Delicious !!!!

Sara

Spread mine with minced garlic and butter at light toast then popped back in toaster oven briefly. And didn't have tomatoes or lemon so I topped mine with a few capers, a squeeze of lime, s&p, good evo oil and arugula. Perfect lunch. Thank you.

Clem

I've loved sardines ever since 5th grade (1950s) when an Italian classmate shared her sardine sandwich with me--best sardine sandwich ever! My father also loved sardines straight out of the can. So, needless to say, I still love sardines and new and different ways to enjoy them. Thank you!

mosaic

Perfection as written. One of my favorite summer meals. I change it up just a little in the winter when I can’t get my hands on great tomatoes. To get a little extra flavor out of winter tomatoes I drizzle them with olive oil,salt, pepper and roast them. I’ve found that I prefer to also roast the onion if I roast the tomato. And, add a little chopped preserved onion to brighten.

Carole

Just made this for a late lunch. I used mayonnaise instead of butter and skipped the onions because of digestive issues. Delicious!

Mike

I'm definitely going to try this, but it also gave me an idea: using my favorite bottled ajvar as the spread on the toast - then top the sardines, onion, etc. I think it's going to be aces! Thanks for the recipe and the inspiration, Ms. Clark.

Jenna P.

This is such a bright and refreshing recipe. I didn’t have basil so I used dill and loved it! Paired with jammy, soft boiled eggs, it’s a perfect breakfast.

Jane

Toasted sourdough then rubbed with raw garlic and olive oil. Mashed sardines on the toast then sliced tomatoes, English cucumber, radish, pickled onion and salt. Excellent.

Christine

Wow. I don't love sardines, but wanted to try this recipe because of all of the rave reviews. It's a truly fantastic combination of pantry staples and the best of a summer/early fall garden (tomatoes and basil). I can't wait to make this again!

janisani

I love this! I used pickled red onion, which looked nice. I peeled the tomato. This is quite luscious, if you like tinned fish.

Olga

Instead of of rubbing the toasted bread (I use rye bread or pumpernickel) with raw garlic, I smear garlic confit and some of the olive oil from the garlic and the sardines, I also add slices of radish, lemon juice and zest. So yummy! Slices of cucumber would be nice also. Whatever I have on hand. Family favorite!

PH

This might be my favorite of Melissa Clark's large contribution to my table. I think about it, crave it, long for it, all winter. It is made with reverence with the first really good, juicy tomato of the summer and then ridiculously often until the last of the really good juicy tomatoes of the year. In my house it is known as "a Melissa," as in "Would you like a Melissa for dinner?" Yes!

JoanieZoo

OH so good! I just picked some pink brandywine tomatoes from the garden so had to cut thick slices to put on the bread. Glorious!

Sidrah

Excellent, excellent! I was very worried because we had run out of butter and I didn't want to leave the house in this outrageous humid heat swoll. We used olive oil and kept everything else the same. I loved them and husband said he wanted an extra spice punch (pickled peppers? Chili oil?). Outstanding even sans butter, will make again, kid awesome loved them but had pickled onions instead of red raw and no black pepper.

sara

Variations of sardine toast (or herring) have been a staple my entire life, so this isn’t new territory. That being said — this was a delicious combo, and I added elements to my rotation.I’m not a raw onions girl, and yet this is exactly what did the trick — going to try a quick pickled onion version next. Also added a small sprinkle of feta. Perfect.

Geo

Forever changed the way i’ll look at a can of sardines!

MP

amazing and easy process. i used the EVOO the sardines came in and used the remaining oil in another recipe. Saved as one of my top go to entrèes. highly recommend.

mj

Improvised this, as per usual— delicious! We used plain white bread, mixed minced garlic with the butter, and sardines canned in water rather than oil. It was still great! The flavors all work perfectly, and I’ll definitely be purchasing some higher quality fish and bread for next time I make this.

meinmunich

Delicious. Sliced radishes make them even better.

Mia

Truly delicious lunch. I used a rustic sourdough for the toast and opened a jar of Ortiz sardines from 2018. They really do improve in flavor over time!

LSLM

I’ve been eating sardines for breakfast for years - on homemade sourdough rye toast with sliced red onions, tomatoes, avocado if in season, and lots of thinly sliced English cucumbers. Heaven.

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Sardine Toasts With Tomato and Sweet Onion Recipe (2024)

FAQs

What tastes good with canned sardines? ›

20 WAYS TO EAT A SARDINE + RECIPES
  • Straight out of the can.
  • On a cracker.
  • Add mustard to that cracker.
  • Mix it with mayo, salt & pepper… ...
  • Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. ...
  • Toss a few in a salad.
  • Put a few in a pasta dish.
  • And of course, straight out of the can.

Can you eat sardines with tomatoes? ›

Sarde al pomodoro unites sardines and tomatoes for a delightful pasta sauce or satisfying main plate. Either as a pasta sauce or main plate, sardines with tomato sauce is always a hit.

Can you eat sardines every day? ›

Is it safe to eat sardines every day? Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week. “It's smart to vary your seafood sources instead of eating the same type each week,” says Largeman-Roth.

How to make sardines more tasty? ›

Sardines, very oily little fish, really love a lot of acid. It is hard to beat fresh lemon juice squeezed over them, but a vinegar — white wine, rice wine or white distilled — is also good. To give you a sense of how much to use, I often douse them in my choice of acid, almost as if I were treating them like escabeche.

How do Italians eat canned sardines? ›

Sardines are plentiful on both coasts of Italy, so you'll see frequently on menus all year round, whether it's stuffed and baked, stirred into pasta or simply fried and eaten with bread.

What compliments sardines? ›

The best side dishes to serve with sardines are garden salad, potato wedges, pita bread, sautéed mushrooms, seed crackers, avocado salad, steamed broccoli, tomato bruschetta, tomato tortellini soup, couscous salad, grilled zucchini, roasted beet salad, lemon rice, garlic spinach, herb-roasted potatoes.

When should you not eat canned sardines? ›

Because sardines contain purines, which break down into uric acid, they aren't a good choice for those at risk of kidney stone formation. The high sodium in sardines can also increase calcium in your urine, which is another risk factor for kidney stones.

Which is healthier sardines in oil or tomato sauce? ›

Sardines canned in oil have similar amounts of omega-3 to canned sardines in tomato sauce. Choosing a product with tomato sauce provides the additional heart health benefits of lycopene , a carotenoid present in tomatoes.

How many times a week can I safely eat sardines? ›

Because mercury is nearly all seafood and shellfish, the Food and Drug Administration recommends consuming no more than eight to 12 ounces — or two to three servings — per week for adults.

Why do I feel so good after eating sardines? ›

Sardines are rich in vitamin D.

Vitamin D plays a role in immunity, musculoskeletal health, brain health, and potentially cardiovascular health, explains Sarah Schlichter, RDN, registered dietitian nutritionist.

Is 2 cans of sardines a day too much? ›

The FDA recommends a weekly intake of two to three servings of sardines, or 8 to 12 ounces for adults and 4 to 6 ounces for children age 4 to 7. The FDA recognizes the health benefits of eating fish, especially for pregnant people and young children. Pregnant people can eat up to 12 ounces per week.

What is healthier, canned tuna or sardines? ›

Sardines offer more vitamin E per serving than tuna, and they also contain more calcium. Vitamin E plays a role in healthy blood circulation by promoting new red blood cell development, and its antioxidant function combats tissue damage.

How do the French eat canned sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

Should you rinse canned sardines? ›

Rinse sardines before use to remove excess salt or oil.

Are sardines high in mercury? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

What can I eat with sardines instead of crackers? ›

Use endive or romaine leaves in place of crackers for a low-carb option.

How do you eat sardines straight from the can? ›

Simply grab a fork and eat them straight out of the can for a healthy, protein-packed snack. You could add a drizzle of lemon juice, hot sauce, or balsamic vinaigrette on top if you want.

Are canned sardines healthy? ›

Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.

Are canned sardines a good snack? ›

Sardines are small, oily fish that contain important nutrients, including omega-3 fatty acids, calcium, and protein. Both fresh and canned sardines have health benefits and can help support the health of your heart, bones, and immune system.

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