Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential (2024)

In my experience, gnocchi cravings and pasta cravings are very different things. When I’ve got pasta on the brain, I’m usually looking for a vehicle for sauce, a carby and delightfully shaped tool to transport carbonara into my mouth. When my body wants gnocchi, something’s usually wrong.

Not that gnocchi is a bad thing—quite the opposite. Soft, doughy dumplings that comfort like little else, they’re perfect for when I need a distinctly pleasurable dinner experience, often to counteract a non-pleasant day. A few bites are enough to right the ship: chewy, tender, filling, and bad vibe erasing. (Gnocchi is also the name of my parents' dog, so the word on a menu alone fills me with love for a dumb, fluffy creature.)

Though many recipes for gnocchi use potato as the base, a number of vegetables can be used to create the same enjoyable texture. In fact, when making gnocchi at home, turning to whatever sturdy produce is languishing in your fridge is a great place to start.

Stuart Brioza, chef and owner of State Bird Provisions in San Francisco, was the first to tip me off to this, thanks to a recipe in the restaurant's cookbook. The brainchild of chef de cuisine Gaby Maeda, State Bird’s carrot mochi is a bright orange, pillowy dumpling that, the first time I ate it, rang all the same bells as my favorite potato gnocchi. “Gaby was experimenting with different vegetables and really brought this dish to the plate,” Brioza told me. “The carrot is a favorite, but we’ve also done a few different varieties over the years, like beet and pumpkin. Whatever you like, as long as it’s got real heft, can do it.”

According to Kevin Adey, chef and owner of Faro in Brooklyn, swapping out potato for other vegetables works in a number of different gnocchi preparations. “Almost anything could be made to work with gnocchi à la Parisienne (created like choux pastry, with hot water) or gnocchi alla romana (which are semolina-based),” he says. The simplest and most foolproof method, however, which I’ve turned to again and again, is a hybrid between classic potato gnocchi and ricotta gnocchi, made of just vegetables, ricotta cheese, and all-purpose flour. Read on for a homemade gnocchi-how to using this technique—and any sturdy, starchy vegetable you like.

Pick your vegetable

Not all vegetables are created equal when it comes to making gnocchi. Selecting the right one for the base of your dumplings means finding the perfect combination of texture and flavor. “The starchier the vegetable, the more potato gnocchi-like the final texture will be,” says Emily Fedner, cofounder of Petite Pasta Joint, a pop-up that operates out of the century-old NYC pasta shop Rafetto’s. “Go for root vegetables like sweet potato, carrot, beet, and thicker, denser squashes.” Brioza agrees: “Stronger flavored root vegetables really lend themselves to this kind of process—as well as things with significant color, like pumpkin or butternut squash. In our experience, the sweeter the vegetable the better.”

Step Aside, Potatoes: (Almost) Any Vegetable Has Gnocchi Potential (2024)

FAQs

What can gnocchi be made from? ›

We can't resist addictive gnocchi dumplings. They're adaptable and suit a variety of flavours, plus they can be made from potato, squash or sweet potato.

What is a substitute for gnocchi? ›

Alternatives to gnocchi

Try ravioli, pasta or gnudi instead of gnocchi.

What kind of potatoes are used for gnocchi? ›

The Best Potatoes for Gnocchi

Step one: Start with Yukon Gold potatoes. Russets will do, but Yukon Golds have more of the nutty flavor of the yellow-fleshed boiling potatoes used by the Italian and Provençal cooks who have mastered gnocchi.

What kind of flour is used for gnocchi? ›

Gnocchi Ingredients You Will Need:

Tipo 00 Flour. Semolina flour, for dusting. Potato Ricer. Gnocchi Board (optional)

Is gnocchi good or bad for you? ›

Similar to pasta, gnocchi is high in carbohydrates and low in protein. Although both are carbohydrate-heavy foods, it has been shown that regular pasta may have less of an effect on blood sugar levels. One publication points to the fact that pasta doesn't raise blood sugar after a meal to the level that potatoes do.

What do Italians eat gnocchi with? ›

Tomato, pesto (or pesto alfredo), and butter-based sauces are the best components in a delicious Italian gnocchi recipe. All three are commonly found on restaurant menus. Some restaurants may offer gnocchi as part of a soup, salad, or paired with a plate of vegetables as well.

Is it better to eat gnocchi or pasta? ›

Gnocchi, while typically made from potatoes, can be higher in carbohydrates and lower in fiber compared to whole-grain pasta. However, both can be part of a balanced diet when enjoyed in moderation and paired with nutritious toppings or sauces.

What does gnocchi mean in Italian? ›

The word gnocchi may be derived from the Italian word nocchio, meaning 'a knot in wood', or from nocca, meaning 'knuckle'. It has been a traditional type of Italian pasta since Roman times.

What to pair with gnocchi? ›

These tasty side dishes for gnocchi are convenient, healthy and can be a wonderful accompaniment for these little potato dumplings.
  • Roasted Parmesan and Panko Crusted Asparagus. ...
  • Easiest Oven Roasted Brussels Sprouts. ...
  • Oven Roasted Vegetables. ...
  • Baked Eggplant Parmesan Rounds. ...
  • Air Fryer Frozen Green Beans.
Jul 18, 2022

Why are my gnocchi mushy? ›

Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

Is it better to bake or boil gnocchi? ›

The secret to the lightest, most tender potato gnocchi is to bake the potatoes instead of boiling them. A baked potato is dryer than one that has been boiled, which means you avoid having to add more flour to the dough to account for excess moisture, a practice that leads to over-kneaded, tough gnocchi.

What is a good potato substitute for gnocchi? ›

Carrots, beets, broccoli, winter squash, and more can easily become a bowl of perfect pillowy bites.

What makes gnocchi chewy? ›

Chewy gnocchi are the result of too much flour and over kneading the dough. It's important to knead the dough just until it comes together into a smooth ball and no more. This is because you don't want to encourage too much gluten development which makes them tough, chewy and rubbery.

What makes gnocchi tough? ›

You might have incorporated too much flour in the mix. The dough in rope format is smooth-looking and hom*ogenous. The dough is overworked, which results in tougher, denser gnocchi.

What was gnocchi made of before potatoes? ›

That being said, the use of potato in Italian cuisine is a relatively recent development, since potatoes were only introduced to Europe in the 16th century. Prior to this, a rudimentary version of gnocchi was made from ingredients like zucca (meaning squash) and breadcrumbs, known as pangrattato in the native tongue.

Is gnocchi healthier than pasta? ›

Nutritional Value

Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

References

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