Buttery Sautéed Green Bean Recipe (2024)

FAQs

What can I add to green beans to make them taste better? ›

While blanching the green beans before sautéing them isn't an essential step, it can lend a nice crunch and vibrant color to them. Whether or not you blanch them, though, be sure they're fully dry before you sauté them or you might end up with a mushy texture.

One of the primary reasons for draining and rinsing canned beans, or any canned food, is to remove some of the excess salt.

Why are my sautéed green beans tough? They would only be tough if they were undercooked. By briefly simmering them, then sautéing the green beans, they're perfectly crisp tender, and flavorful.

Blanching is all about the color, unless you are blanching and shocking to cook later. You loss a lot of nutrients with the blanching liquid, and some of the flavor. Sauteeing only is harder to do w/o overcooking, or cooking unevenly, but it yeilds better flavor.

Your Beans Will Cook Faster

Well, creating an alkaline (or basic) environment by adding a small amount (about 1 teaspoon per cup of dry beans) of baking soda to your soaking/cooking water can actually help your beans cook faster.

Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

"French green beans, or haricot verts, are a more slender variety of traditional green beans, which are also called string beans here in the U.S.," Napolitano says. "Because they're harvested earlier, haricot verts also tend to be more tender, earthier in flavor and more expensive than traditional green beans."

How to doctor up green beans? ›

Pour the cans of green beans into a pot liquid and all. Add the beef bouillon, bacon bits, dried minced onion, salt and pepper. Stir everything together, bring to a simmer and let cook for 10-15 minutes. Serve and enjoy!

Are Green Beans Safe for Dogs? Chopped, steamed, raw, or canned—all types of green beans are safe for dogs to eat, as long as they are plain. Green beans themselves are not only safe for dogs, but veterinarians also recommend them as a healthy treat. Best of all, dogs seem to love them.

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Undercooking your beans

Overcooking can detract from the eating experience, leaving your beans bland and lifeless. Undercooking beans, on the other hand, can put yourself at risk of food-borne illness. This is especially true for red beans like kidney beans.

To blanch green beans, fill a large pot of water, set over high heat, and bring it to a boil. Salt the water (per quart of water, estimate a tablespoon of kosher salt), which will bring the green beans to life and enhance their flavor. Once the water is boiling, add the beans and cook for two to three minutes.

But most people can enjoy more beans with less gas with the help of these tips: Soak beans overnight in water, then drain, rinse and cook in fresh water. This decreases the oligosaccharide content. Cooking the beans in a pressure cooker may reduce the oligosaccharides even further.

Steam: Steaming vegetables is one of the best ways to preserve their nutrients. It involves cooking vegetables over boiling water in a covered pot or steamer basket. This method helps retain water-soluble vitamins like vitamin C and B vitamins.