Nutritional benefits of hung curd or greek yogurt (2024)

Published on Feb 22, 2023 11:34 AM IST

• Hung curd is a nutritious and versatile food that can provide a range of health benefits. It is a good source of protein, calcium, and probiotics, and can be used in a variety of low-fat and low-carb dishes.

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High in protein: Hung curd is an excellent source of protein, which is essential for building and repairing muscle tissues, maintaining healthy skin, hair and nails, and promoting satiety. A 100-gram serving of hung curd contains about 10-12 grams of protein.(Unsplash)

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Low in fat: Hung curd is a low-fat alternative to regular yogurt and can be used in a variety of dishes without adding excessive calories. It contains less than 0.5 grams of fat per 100 grams.(Unsplash)

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Rich in calcium: Hung curd is a good source of calcium, which is essential for maintaining strong bones and teeth. A 100-gram serving of hung curd contains about 150-200 milligrams of calcium.(Unsplash)

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Contains probiotics: Like regular yogurt, hung curd contains live and active cultures, which are beneficial bacteria that help maintain a healthy gut. Probiotics may also boost immunity and reduce the risk of certain diseases.(Unsplash)

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Low in carbohydrates: Hung curd is a low-carb food that can be included in a variety of low-carb diets. It contains less than 4 grams of carbohydrates per 100 grams, making it a good choice for people who are watching their carb intake.(Unsplash)

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Versatile: Hung curd can be used in a variety of dishes, including dips, dressings, smoothies, and desserts, making it a versatile ingredient that can add nutritional value to a range of meals.(Unsplash)